Many individuals suffer from chronic back pain, which can significantly impact their quality of life. It can also stop people from carrying out many routine tasks.
Even if you are not currently experiencing back pain, you or a loved one may probably have questions about causes, symptoms, and back pain treatment.
That’s why we have curated this guide for you. It will answer every question you might have about back pain. Let’s unlock the secrets of back pain.
9 common questions about back pain
1. What is back pain?
Back pain refers to discomfort or pain felt in the back. It is a widespread condition that affects people of all ages and can vary in intensity, ranging from mild to severe. Back pain can be acute, which means it lasts for a short period, typically a few days to a few weeks, or it can be chronic, persisting for over three months.
2. What are the causes of back pain?
There can be several causes of back pain which might include the following:
● Ligament or muscle strain: Back muscles and spinal ligaments can be strained by repeated heavy lifting or a sudden uncomfortable movement.
● Ruptured or bulging discs: Discs are cushions between the spine’s bones. The soft material inside a disc might expand or rupture and push on a nerve.
● Arthritis: The lower back can be affected by osteoarthritis. In certain circumstances, spinal arthritis can cause a narrowing of the area around the spinal cord, a disease known as spinal stenosis.
● Osteoporosis: If the spine’s bones become porous and fragile, they might shatter and cause pain.
● Axial spondyloarthritis: This inflammatory illness has the potential to fuse some of the bones in the spine. This reduces the spine’s flexibility.
3. What are the types of back pain?
The back and spine are divided into three sections: the cervical area (the neck vertebrae), the thoracic region (the upper back vertebrae), and the lumbar region (the lower back).
Of course, middle and thoracic back pain are less prevalent than neck and lower back pain since the vertebrae in the middle regions of the spine do not flex as much as the vertebrae at the ends of the spine, which allow you to move your head and hips. As a result, middle and upper back pain indicates something other than muscular tension.
4. Can chiropractors treat back pain?
Chiropractors from Better Backs – Better Living may help ease back pain through various methods. They are trained professionals experienced in diagnosing and treating musculoskeletal issues, including back pain.
Chiropractic care often involves manual adjustments, spinal manipulation, and other techniques to help alleviate pain, improve spinal alignment, and enhance overall body function.
They may also provide additional therapies such as exercise recommendations, stretching techniques, and lifestyle modifications to support long-term back pain treatment.
5. How do chiropractors diagnose back pain?
Chiropractors diagnose back pain through a comprehensive assessment that typically includes a thorough medical history review, physical examination, and potentially diagnostic imaging such as X-rays or MRI scans.
During the physical examination, chiropractors may assess spinal alignment, range of motion, and muscle strength and perform specific orthopaedic tests to identify the underlying cause of the back pain.
This comprehensive approach allows chiropractors from Better Backs – Better Living to develop personalised treatment plans tailored to the individual’s needs.
6. How can I prevent back pain?
● Maintain good posture: Practice proper posture while sitting, standing, and walking to reduce strain on your back.
● Exercise regularly: Engage in activities that strengthen your core muscles, such as yoga, Pilates, or swimming, to support your back and improve flexibility. Chat with a chiro at Better Backs – Better Living to know the right exercises for your back pain.
● Lift correctly: When lifting heavy objects, bend your knees, keep your back straight, and lift with your legs to avoid straining your back.
● Avoid prolonged sitting: Take breaks to stand up, stretch, and walk around if you have a sedentary job or lifestyle.
● Use ergonomic support: Use chairs, mattresses, and pillows that properly support your back.
● Quit smoking: Smoking decreases blood flow to the spinal discs, increasing the risk of back problems.
● Stay active: Regular physical activity helps keep your back muscles strong and flexible, reducing the likelihood of back pain in Parramatta.
7. How to know if my back pain is severe?
The following are symptoms to be aware of:
● Pins and needles in the saddle area (between the legs)
● Trouble with your bladder (you want to go but can’t)
● Constipation or bowel incontinence
● Constant pain at night
● Sweating at night
If you experience such symptoms, immediately contact a chiropractor at Better Backs – Better Living.
8. How can I explain my back pain?
Every patient can feel different types of pain. You can use the following words to explain your back pain to a chiropractor:
● Sharp & shooting
● Dull aching
● Exhausting or tiring
● Excruciating or punishing
Correctly describing your back pain might assist a chiro in determining the source of your pain. It will also help you obtain the most appropriate back pain treatments.
9. How to sleep with back pain?
● Sleep on your side with a pillow between your knees
● Sleep on your stomach with a pillow between your lower abdomen and pelvis
● Put a pillow under your knees and lie flat on your back
● Sleep on your side in a foetal position
The bottom line!
When you suffer from back pain, many questions arise in your mind. This guide will help you address those questions and help you make informed decisions.
However, if you experience any symptoms of back pain in Parramatta, contact a chiropractor at Better Backs – Better Living to get effective pain management solutions.