The orange root vegetable is one of the vegetables recommended for the most frequent consumption, the study of the composition will help determine the benefits and possible harms of carrots for the body.
The vegetable product, known even to a child, is famous for its medicinal, nutritional and cosmetic properties, but also has some limitations to the consumption.
Nutritionists and experts in the field of healthy eating have long recognized the value of carrots, including them in various unloading and dietary menus. Knowing the composition and properties of the vegetable will help to determine in what amounts it is acceptable to include it in your daily menu, so as not to cause harm to the body.
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What is in the composition of carrots?
Before we determine the health benefits and harms of carrots, let’s get acquainted with their unique composition. The fresh root vegetable contains a rich complex of useful elements. It includes vitamins C, E, D, PP and B group, trace elements: sulfur, chlorine, potassium, calcium, phosphorus, boron, copper, selenium, magnesium and many others. Carrots are the undisputed leader in vitamin A content.
Vitamins C and E help to slow the aging process, K – increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, chlorine supports water balance in the body.
Selenium strengthens the immune system and preserves youth, while fluorine is responsible for the endocrine system activity. Lack of intake of vitamin D in children can lead to the development of rickets. Raw carrots are useful because it is a low-calorie product. This makes it an indispensable element of many diet programs and fitness diets (100 grams contains only 40 kcal).
No less valuable is the sweet vegetable’s high content of bioflavonoids, anthocyanidins, monosaccharides, organic amino acids and plant coarse fiber – fiber, which helps cleanse the body of toxic and waste deposits.
Carrot tops are usually thrown away, and in vain. It contains no less number of useful nutrients, and the concentration of some, even more.
Note that the benefits of cooked carrots remain almost the same. Moreover, after heat treatment, it acquires new properties. After cooking, the content of lipids and fiber in the root vegetable is reduced, but the vegetable becomes more easily digestible, improving the function of the intestinal tract and increasing the production of gastric juice.
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What are the benefits of carrots for the body?
The vegetable has a lot of valuable qualities, so the benefits of carrots for the body is undeniable.
- Improves visual acuity.
- Increases the body’s defenses, helping to resist infections and viruses.
- Helps to restore the microflora of the gastrointestinal tract, getting rid of dysbacteriosis.
- Carrots are especially indicated for women during pregnancy, because it has a beneficial effect on fetal development.
- Increases male potential.
- Prevents the development of heart and vascular disease.
- Removes toxins, heavy metals and harmful waste from the body.
- Acts as a wound healer, reduces the pain of sores and wounds.
- Prevents stone formation.
- Reduces the risk of cancer.
Because of the numerous useful properties, carrots are used not only in alternative medicine, but also in cosmetology, giving brilliance and strength to the hair, youthfulness and elasticity of the skin. The abundance of retinol promotes cell growth and glycogen production. By including fresh carrots in your daily diet, you can forget about skin problems and mucous membrane inflammations.
Consumption of the tasty root vegetable in the form of a salad, will help normalize digestion, preventing bloating and constipation. It is also recommended to include in the diet of those who suffer from hemorrhoids, bowel atony and lack of appetite. The consumption of the vegetable has a regulating effect on metabolic processes, helping to cope with cellulite deposits and excess weight.
The product promotes the removal of cholesterol deposits, the purification of the vascular wall, the normalization of cardiac activity. But these are not the only useful properties of carrots for the body – the vegetable is valuable as an excellent antioxidant that preserves youth and beauty, as well as a preventive measure that prevents the development of heart attacks and strokes. Its regular consumption prevents the development of malignant tumors. The root vegetable is distinguished by its diuretic and choleretic action.
The harm of carrots
As such, the vegetable is not harmful, but there are some contraindications to its consumption:
- acute pancreatitis;
- stomach ulcer;
- Individual intolerance, allergic reaction to the product.
Dishes with carrots should also be consumed with caution by those who suffer from colitis or gastritis with high gastric acidity.
Carrot juice is recommended to be diluted with water. Excessive consumption of the root vegetable can notice symptoms such as drowsiness, nausea and yellowing of the skin. Therefore, its daily intake should be limited.
It becomes obvious that the benefits and harms of carrots for the body are far from comparable. It has become not only an invariable component of many dishes, but also a valuable therapeutic agent, which is actively used in folk medicine. By making this vegetable a regular guest on your table, you can forget about many health problems forever.