Heart problems are one of the leading causes of death in the United States. In fact, heart disease is the number one killer of both men and women. There are many different types of heart problems, and they can range from mild to life-threatening. If you or someone you love suffers from a heart condition, it is important to seek medical help. However, massage therapies can also be beneficial in helping to improve heart health.
Heart Health in the United States
Unfortunately, heart problems are a common occurrence in the United States. According to the Centers for Disease Control and Prevention (CDC), approximately 647,000 Americans die of heart-related diseases every year. That’s one in four deaths, making heart disease the leading cause of death for both men and women.
Most commonly, heart problems are caused by lifestyle factors such as smoking, lack of physical activity, unhealthy diet, and excessive alcohol consumption. Other conditions that can contribute to heart problems include an increase in cholesterol and triglyceride levels, high blood pressure, diabetes, and obesity. However, it’s possible to reduce the risk of developing heart problems or to improve your existing condition with the help of massage therapy.
Typically, doctors will recommend lifestyle changes, such as exercising more and eating a balanced diet, to reduce the risk of heart problems. However, massage therapy has been shown to be beneficial in improving heart health too.
Using Massage Therapies for Heart Health
While you shouldn’t rely solely on massages, the best massage centers and spas in Tucson can help reduce stress, which is known to be one of the main risk factors for developing heart problems. Individuals with high levels of stress hormones in their systems are more likely to suffer from heart attacks, so it’s important to keep this in mind when looking for ways to reduce your risk. It can also improve circulation, lower blood pressure, and ease muscle tension.
Dealing with these benefits in turn, blood circulation can be improved by massage therapy, which can help to bring more oxygen and nutrients to the muscles, allowing them to work more efficiently. Lowering blood pressure is another beneficial effect of massage therapy since it helps to relax the muscles and reduce tension in the body. Over time, this can have a positive effect on the overall health of the cardiovascular system.
Massage therapy is also said to reduce muscle tension, which can improve the overall functioning of the body. It can help to reduce stress and anxiety, as well as alleviate muscle pain. Muscular tension can put a strain on the circulatory system, so by reducing it with massage therapy, one can encourage better blood flow and reduce the risk of heart problems.
Best Massage Treatments
Of course, you should always talk to your doctor before engaging in massage therapy for heart disease, as some types of massage may be more beneficial than others. Especially when suffering from heart-related conditions, a medical professional will provide tailored advice.
Assuming you get the thumbs up from the doctor, the following types of massage are beneficial for the heart:
Swedish Massage: This type of massage involves using long strokes, kneading, and friction techniques on the superficial layers of your muscles. It’s an effective way to reduce pain, fatigue, and stress levels when dealing with heart problems.
Shiatsu Massage: Shiatsu massage is a form of Japanese massage that focuses on energy points, or meridians, in the body. This type of massage stimulates the flow of ‘ki’ (energy) throughout the body, helping to strengthen and invigorate it.
Elsewhere, you can try other forms of massage to boost circulation, reduce your blood pressure, and decrease tension!