You might be amazed to know that there are numerous successful runners who have flat feet problems. Despite their daily struggles, they take part in competitions, don’t miss daily training, and win first places. Specifically designed running shoes are great to help them. Shoe manufacturers developed a wide range of models for different cases, including peroneal tendonitis stability shoes and flat feet. To run without feeling pain or walk for hours without getting tired, you have to learn how to find your own pair of shoes.
When selecting running shoes for men, it’s important to consider the following factors: proper fit, arch support, cushioning, breathability, durability, and flexibility. The shoe should fit well, provide adequate arch support, be cushioned appropriately for your running style and surface, be breathable, durable, and flexible.
Are There Universal Running Shoes for Flat-Footed People?
Unfortunately, there is no such thing as universal shoes. You have to find the model for your specific case. Experts recommend consulting with your orthopedist before you choose anything. Only your doctor can tell you which type of flat feet you have and whether you need arch support or pads for your toes and heels. The shoe must match your range of motion, gait cycle, arch development, and daily activities. While it might look impossible to find suitable shoes, it is not true. All you need to do is to focus on several features that are crucial for flat-footed people.
Features of Right Running Shoes to Consider
It is a common thought that flat-footed athletes and amateurs who prefer running or walking as daily physical activities have to choose between comfort and exercise. Yet, it is not entirely true. There are numerous well-developed and durable shoes for runners with flat feet problems. Once you find your perfect pair, you will forget about the discomfort your flat feet cause you.
Here are the things to consider when choosing running shoes if you are flat-footed:
- Type of problem you have. There are two types of flat feet. You can have either anatomically flat feet or collapsed arches due to muscle weakness. While the results might look similar, collapsed arches can be cured by intensive therapy and training. You have to choose the shoes considering the type. When buying shoes for collapsed arches, you need more arch support. This does not work on anatomical types. Make sure that your feet, knees, hips, and entire body do not suffer from poor choices;
- Properly chosen midsole. Arch support is important, but you don’t overestimate it. By its anatomical structure, the arch is more dynamic, and you need to fixate your entire foot to prevent injuries. Instead of totally focusing on the arch, you can pay attention to the straight last, which influences the shoe shape. The optimal solution is the wider midfoot base. It must not be hourglass type;
- Your orthopedist suggestion. Don’t ignore suggestions from your doctor on this question. You have to find out which type of flat feet you have and decide on the shoes that will serve you for longer, providing you with enhanced comfort;
- Durability and quality are connected. You can go with a higher price if you know what you are paying for. Quality must be confirmed by other purchasers, as well as by certificates. Don’t worry, paying more will save money in the end. High-quality shoes usually are durable and do not fall apart for years, as cheap and low-quality running shoes do;
- Cushioning. Think about the comfort of your feet. Cushions inside the shoes can simultaneously offer a lightweight feeling and extra support for the feet. With the good shoes for achilles pain, you might avoid buying pads, but you can find the model that already comes stuffed with everything you need inside;
- Reviews of other customers. Pay attention only to the reviews that were written by people who have the same problem. If the sneakers are in trend among random customers, it does not mean that they are equally good for flat feet people. Moreover, if you can’t find reviews from flat-footed customers, the shoes might not cope with the specific problem at all;
- Certificates. It was already discussed above, but certificates deserve their own paragraph. The truth is, developers can name their models universal for flat-footed people and common consumers, but this does not mean anything. Moreover, there is no such thing as a universal shoe pair. The quality must be confirmed by orthopedists and healthcare authorities.
Durable Running Shoes for You
If you suffer from flat feet, don’t give up so easily, there is always a solution. You can still walk normally and run with appropriate running shoes. Pay attention to the list of things you have to consider before making your choice and buying running shoes for flat feet. Think about your own demands. You can trust the company developer and might not require extra proof, or you might want to have cushions inside the shoes. The list can be extended based on the specifics of your state and the frequency of training you have. Find the shoes you have been looking for.