Most of us have heard countless times not to skip breakfast because it’s the most important meal of the day. Nutritionists, doctors, fitness fanatics and the like all say the same thing. This article is going to be taking a look at some reasons why breakfast is so important, followed by some interesting and fun ways to enjoy the best breakfast in Western Sydney.
You Need To Break the Fast
Breakfast is usually consumed not long after a person wakes up, meaning you haven’t had anything to eat for quite some time. In order to begin the day right and have your body producing energy, you need to break the overnight fast by having breakfast.
A balanced and nutritious breakfast is best and one that is not too heavy or light, but even just having something to eat in the morning is still better than starting the day on an empty stomach. And for coffee junkies, you can’t exist on caffeine alone.
Your Brain Functions Better
Without food in your system, not only will you feel low on energy and be affected physically, but your brain will also struggle to focus and have clarity after a while. A lack of essential oils, nutrients and low blood sugar levels will leave you feeling hazy and unable to concentrate.
Eating breakfast also boosts your mood. Hungry people are often grumpy people. Food is good for the brain.
Maintain Your Ideal Weight
If you’re a little overweight, skipping breakfast won’t necessarily help you drop those extra pounds, as skipping meals can slow down your metabolism, making it more difficult to burn calories. Fat can also get stored on the body if you starve yourself of breakfast.
In order to lose weight or maintain your ideal weight, don’t be tempted to skip meals, as it can have a negative effect on the body.
Your Body May Lack Vitamins and Minerals
In order to ensure you are getting all the vitamins and minerals you need, eat three nutritious meals a day, including breakfast. If you skip breakfast, your body might be lacking the balance of nutrients it needs to perform at its optimum best.
Okay, so there are some key reasons why breakfast is important. Let’s now look at a few fun ideas for enjoying a good breakfast. And remember, breakfast doesn’t always have to be eaten at home.
Paddle a Kayak To a Secluded Location
Western Sydney is home to the magnificent Parramatta River and there are places along the river where you can hire kayaks. One really cool idea is to either make breakfast or buy breakfast somewhere, hire a kayak, then paddle casually along the banks of the river until you find a nice peaceful and secluded spot to enjoy your breakfast out in nature.
Not only will you eat your breakfast in a peaceful environment, but you’ll also be getting some fresh air and exercise to start the day off right.
Cafes Are Great Places To Have Breakfast
Some of the very best light meals in Western Sydney can be found in the area’s thriving cafe scene. There are cafes everywhere you turn.
Going out for a meal doesn’t have to be restricted to having lunch or dinner. If you eat out for breakfast in a cafe, you can relax with your favourite beverage and there’s no need to clean up after you’re done. Cafes often serve really healthy options too.
If you want to enjoy light meals in Western Sydney, then choose a trendy cafe for your next breakfast and get a good start to the day.
Fire Up the BBQ For Breakfast
If you do decide to eat at home, why not cook up a hearty breakfast feast on the backyard barbecue? The barbecue doesn’t have to be reserved for either lunch or dinner.
Fry up some eggs, sliced tomato, mushrooms, bacon, sausages, potato slices, ham, or whatever you feel like.
A barbecue breakfast at home is a cool way to kick the day off right.
Breakfast is an important meal and one that shouldn’t be skipped. If you find eating breakfast a little dull and boring, then get out and be adventurous from time to time. Breakfast can be enjoyed virtually anywhere.