The ketogenic diet, commonly known as the Keto diet, is currently one of the popular diets. It is a low-carbohydrate, high-fat diet, followed primarily by weight watchers. However, apart from weight loss, according to studies, it also has other health benefits, including better blood sugar, fighting cancer, epilepsy and Alzheimer’s disease, among others. If you are on this diet, you are asked to significantly reduce carbohydrate intake and replace it with fat. As the reduction of carbohydrates puts our body in a metabolic state called ketosis.
When we are in ketosis, the body burns fat for energy. With increased breakdown of fats, there is also a reduction in insulin levels. In addition, the liver begins to produce a high number of ketones to supply energy to your brain. So how do you know if you are in ketosis or not. According to the Healthline.com article, several signs may suggest the same thing. Read on for the common symptoms of ketosis.
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1. Bad breath
bad breath once they have achieved complete ketosis. The specific culprit is acetone, a ketone that exits the body through urine and breathing. Many ketogenic dieters brush their teeth several times a day or use sugar-free gum to fix the problem.
2. Rapid weight loss
According to studies, Keto followers experience significant weight loss. The reason could be massive fat loss because the stored carbohydrates and water are depleted. After the weight of the water, the body regularly loses fat if you stick to the diet and calorie deficit.
3. Suppression of appetite.
Many people experienced decreased appetite after following the keto diet. The reasons are still being investigated. However, experts believe that reduced hunger could be due to an increase in protein and plant intake and also to changes in the body’s hunger hormones. Ketones can also affect your brain to reduce appetite.
4. Better focus and more energy.
Initially, many people experience the keto flu, which means they feel sick, experience fatigue and brain fog while following a low carb diet. However, people on a long-term keto diet reported that they experience a better focus and more energy. The same could be due to stabilized blood sugar levels and decreased carbohydrates in the body.
5. Digestion problems
Major dietary changes occur when we follow the Keto diet, so digestion, such as constipation and diarrhea, occurs at first. However, it calms down mainly after the transition period. Also, keep food in mind, as the chances of nutrient deficiencies are also high along with digestion problems.