As the coronavirus pandemic rages on, doctors are asking us to keep our immunity at peak levels. Summer is here and we consume a lot of summer drinks. Health is a wealth and a healthy diet is the secret of a long life. In summer, we need to focus more on drinking alcohol (healthy drinks) and less on food. Due to the hot temperature and humid weather, our body loses its hydration, which can cause dehydration and various other health problems. To replenish hydration levels and provide the nutrients we need at the same time, we all need to drink healthy drinks like juice and water. But is the hydration sufficient? In addition to water, your body also needs immunity boosters to protect you from hostile factors and seasonal viruses. Here are some healthy drink recommendations to try.
Summer is the time to drink more watery items and slow down the solids. Desiccated gorges and seasonal health problems force us to look for drinks that heal as summer rages on.
Immunity boosting summer drinks are of different types. There are PROBIOTICS like buttermilk, lassi, dahi / yogurt, kimchi, kraut, yogurt, miso, tempeh, etc.) and you can add papaya, strawberries and broccoli to the list
and of course zinc-rich foods such as cashews, almonds, baked beans, etc.
1. Cucumber, kale and spinach juice
This preparation contains a lot of vitamins A, K, C, magnesium, calcium, copper, potassium. If you add a hint of ginger and lime, the result will not only be a wacky summer drink, but a drink that contains Grandma’s recipe and the promise of a stronger immune system.
2. Curd (sour milk) or buttermilk or homemade yogurt
Grandma gave it with rice when you have a stomach ache. Naturally builds a flora of friendly bacteria in the intestine. Helps strengthen immunity. Best drinks for summer. Make chhaach (salted and flavored buttermilk) or dahi raita. Drink cold or just at room temperature.
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3. Watermelon and mint smoothie
Use a few slices of watermelon and a little mint to get a dose of lycopene that boosts immunity. Mint contains menthol and helps relieve stuffy noses. The drink cools your body. A summer solution that adds to your immunity. Try similar smoothies with seasonal and available fruit.
4. Turmeric Latte
This one has survived the ages. Drink it hot or cold, drink it during the day or at night. It repairs the interior and strengthens immunity. Remember, this is what our ancestors relied on until the discovery (and the sad overuse / misuse) of antibiotics.
5. Dried fruit smoothies
It is good for you as a summer drink. Soak some almonds, cashews, figs and dates separately in a little water for 30 minutes. Put in a blender with half a cup of boiled, cooled and refrigerated milk and mix to obtain a smooth paste. Add a pinch of honey. Add the rest of the milk (2 cups) and mix again. Serve garnished with crushed dried fruit on top.
