Your skin is one of the first things others notice about you. If you’re feeling less than optimistic about your complexion, it can be a real hit to your self-esteem. The good news is that no matter what your age or skin type, there are ways you can care for your skin to help you enjoy a more radiant glow.
1. Support Hydrating Skin
First and foremost, there are many elements, especially outside, that can dry out your skin. The wind and heat can do this and leave you with dry skin that we may all experience from time to time. Apply moisturizing lotion on a daily basis. These good habits can ensure that you are supporting healthy-looking skin.
2. Eat a Nutritious Diet
The foods you eat can play a role in nourishing and enhancing your skin. Scientists recommend including plenty of natural choices that are full of:
- Vitamin C
- Omega-3 Fatty Acids
- Vitamin E
- Beta carotene
Salmon, broccoli, walnuts, peppers, avocado, and even dark chocolate are just a few of the foods that are good for your skin. In addition, you may want to limit foods that you are sensitive to that may cause breakouts, irritation, or increased oil production. For many people, these include processed, sugary, and deep-fried foods.
3. See a Dermatologist on a Regular Basis
Many people think of a primary care physician and a dentist as being the only medical professionals you should see on a yearly basis. However, it’s a good idea to add a dermatologist to the list. It’s important to have your skin monitored, especially as you age. There’s also the chance that you could develop something that needs to be treated without your knowledge because it’s not in a place you can see. A dermatologist can also recommend products or lifestyle changes that can help support the look and texture of your skin.
4. Minimize Occasional Stress
Everyone has some amount of stress in their lives, but those who are overwhelmed by it could see its effects on their skin. To avoid this, find healthy ways to minimize stress. First of all, get plenty of sleep and try to exercise on a routine basis. According to the Department of Health and Human Services, 30 minutes of moderate exercise on a daily basis should be the minimum for most healthy adults. Also, find beneficial ways to deal with stress, like enjoying a relaxing hobby, reading a good book, or talking with a therapist.
5. Develop a Healthy Skincare Routine
Consistency is one of the most influential factors that affect the look and feel of your skin. Most people should wash their faces twice a day: once in the morning and again before bed. If you have dry skin, you may want to opt for a refreshing rinse in the morning instead. Apply moisturizers every time after you wash your face and remember to always remove your makeup at the end of the day. To keep your skin vibrant, exfoliate at least twice a week.
6. Hydrate Throughout the Day
How much water do you need to maintain proper health and hydration? The amount can vary from person to person, but drinking eight ounces eight times a day is the general rule of thumb. Your skin needs plenty of water to prevent dryness, so be sure you’re getting as much as your body needs. Try to sip it consistently throughout the day instead of gulping it down during a meal.
Enjoying more beautiful skin often comes down to how well you care for your body on a daily basis. Building healthy habits and making smart choices can help keep your skin looking its best.