If you’re working as a massage therapist, you will know only too well that this line of work can be physically and emotionally demanding. As a therapist, you must take good care of yourself and your body because there is a very real risk of burnout or stress.
The majority of massage therapists are constrained by their energy levels, not by the quantity of time available. Therapists who work the standard 40-hour work week often visit between 20 and 30 customers each week. It’s critical that massage therapists learn to be productive because their energy levels are constrained. One of your key objectives should be to learn how to provide therapeutic results for your client without wearing out your own body.
If you think that being a massage therapist means that you have to be big and strong, it’s likely that you are exerting much more effort than is necessary to complete your work. Even a deep massage doesn’t require a lot of strength. Instead, it requires dexterity. In this article, we present some ideas to help make your massage regimen less labour-intensive.
Before we delve into the top tips, as a massage therapist, it is advisable that you research the indemnity insurance for massage therapists that is available. As someone who treats medical and muscular conditions, you could be at risk of causing someone an injury. Massage insurance will protect you should you find yourself on the receiving end of a lawsuit.
7 Ways Massage Therapists Can Work Smarter, Not Harder
- Use your weight
Drop your full weight onto your client instead of forcing your way through their body. This will enable you to engage the tissue with your weight rather than with muscle power. Pushing into the tissue with muscular force is taxing and carries the danger of going too deep.
To reach the first layer of tight tissue, simply place your weight on the tissue; you will sink into it naturally. You will descend to the next layer of tight tissue as that one releases. Working gradually, layer by layer, to deliver a deep massage that is neither harsh for the recipient nor taxing on you.
- Large jobs demand large tools
There is a proverb that states, “Everything appears like a nail if the only item in your toolbox is a hammer.” To handle the variety of problems that clients come to you for assistance with, you need a large box of massage equipment.
For instance, learning to massage with your forearms has many advantages. First off, you may work longer with less stress on the more delicate joints in your hands since your forearms are more resilient than your hands, fingers, or thumbs. Additionally, discovering techniques that lessen the strain on your hands and fingers might lead to a longer, more fruitful career.
Think about saving your hands for massages of the client’s head, face, fingers, and toes. Your forearms may become more sensitive the more you utilise them throughout the massage, giving you a larger surface area of contact. Additionally, by expanding your job area, you can solve a wider range of problems that your clients could be facing in a shorter amount of time.
Forearms are particularly excellent for leaning into tissue since they provide a solid base of support onto which you can rest your body weight while simultaneously providing a smooth and comfortable point of touch for the client.
- Adjust the table height
You might need to modify the height of your table when you employ your body weight to accomplish deeper work with your clients. Make sure your table is low enough so you can exert your weight onto your client. Lower your table by one more notch if your client is large or strong and requests deep work. Maintaining your health during your massage career involves making sure both you and the client are comfortable.
Most of us massage our customers with more vigour than is necessary. While performing a massage, be aware of your breathing and body position. While working, deliberately deepen your breathing, and unwind all of the muscles that are not absolutely necessary for massage. You’ll save energy while also being more productive.
Also, keep in mind that our clients can sense us just as we can sense them. Your clients will be more at ease the more relaxed you are. You aren’t doing yourself or your customers any favours if you leave a massage feeling more tense than when you arrived.
- Involve the client
The majority of people don’t pay much attention to their breathing, especially if you are massaging a tight area. Remind your clients to breathe. For instance, request their permission to breathe into the region you are massaging. This soothes your customer and improves blood flow to that spot. Use their breath as a simple and effective tool to achieve deeper physical and mental calm.
- Leverage body mechanics
Use proper body mechanics. Make more use of your legs than your arms. While delivering a massage, adopt a wide posture. Your legs will automatically engage if you take a wide stance. With each massage stroke, move your complete body over your client’s body. By doing this, you can ensure you’re using your own weight rather than muscular force. Maintain a straight back, an open chest, relaxed shoulders, and a slightly indented navel toward your spine to prevent overarching.
Without a doubt, massage therapy is a physically demanding career. However, discovering strategies to work more productively without compromising the outcomes you achieve can help you stay in the line of work you enjoy over a long-term basis.