There is a reason why we all love yogurt. Refreshing, relaxing, nutritious and light, a bowl of fresh, creamy yogurt is one of the simplest comfort foods. This dairy product makes every dish wonderful for its quality, be it a fruit salad or mixed smoothies or breakfast cereals. In India, yogurt is one of the staple foods in all of our kitchens and is used to give our sauces and curries a thick, creamy consistency, and is also used to marinate meats and kebabs. It goes perfectly with our daily meals because of its delicious taste, but have you ever wondered what health benefits it could bring us if we ate yogurt every day?
Made with milk, it is rich in calcium, vitamin B2, vitamin B12, potassium and magnesium. Yogurt is not only good for health, but it is also an excellent skin moisturizer. Let’s learn more about its impressive health benefits :
Good for digestion
Yogurt is a probiotic dairy product that makes it good for gut health. The beneficial bacteria found in yogurt are known to soothe the inflamed digestive system and are ideal for treating stomach upset.
Enhances immunity
Active yogurt bacteria fight pathogens and keep your gut healthy. Yogurt is packed with vitamins and proteins, as well as lactobacilli that boost your immune system.
See Also – Health Benefits Of Green Tea
Healthy and radiant skin
Yogurt hydrates your skin and naturally heals dry skin. The lactic acid in yogurt acts as an exfoliant that helps remove dead skin cells and fights the first signs of aging. It is also an excellent beauty ingredient for facial masks.
Reduces high blood pressure
Yogurt can help maintain blood pressure. According to research from the American Heart Association (AHA), eating yogurt can help reduce the risk of developing high blood pressure. The study also found that people who ate more fat-free yogurt were less likely to develop high blood pressure.
Prevents vaginal infections
Yogurt is extremely beneficial because lactobacillus is a good bacteria found in yogurt that restores the balance of yeast in the vagina. It controls the growth of infections in the body and produces hydrogen peroxide which kills the yeast. It can help prevent bacterial vaginosis.
Good for bone health
Daily consumption of yogurt contributes to calcium intake, which makes your bones strong. Regular yogurt contains bone-strengthening mineral calcium, one portion (3/4 cups) of which contains 275 mg of calcium,. Which is good for bone health.
