Hands put in a lot of effort for everyone; they are an essential component of everything people do, making them susceptible to illnesses and injuries. Conditions affecting the hands, including arthritis and tendonitis, might be unpleasant and prohibit you from going about your daily lives. A competent hand therapist from organizations like hand therapy in Melbourne may answer if you are suffering from an illness or injury that affects your hand.

How to Define Hand Therapy

Hand therapy is a term that many people have never heard of. Unlike physical therapy, which addresses the feet, ankles, knees, hips, back, neck, and shoulders, hand therapy focuses on the shoulder to the hand and every joint and muscle in between. It can be a part of occupational therapy (OT) or physical therapy (PT). It can help people do daily chores with their impairments or work directly by improving mobility and reducing pain.

Why Should You See a Hand Therapist?

Injuries, medical illnesses, and degenerative ailments like arthritis can cause problems with your hands and arms. They’re also susceptible to pregnancy-related disorders and sports injuries, and a hand therapist can help you find relief from your discomfort. Wear-and-tear and overuse ailments like tendonitis and arthritis can occur in sports like baseball and tennis, whereas contact sports can result in fractures from a direct strike or while breaking a fall. Furthermore, our hands are vulnerable to trauma resulting in torn tendons, nerve damage, and infection, necessitating therapy to recuperate.

Hand Therapy’s Benefits

Hand therapy has the advantage of being non-surgical. During a patient’s treatment, no surgery or medication is required. The following are some of the most common hand injuries and diseases that hand therapy can help you with:

Hand Therapy Improves Functional Strength and Endurance

Although traditional exercise and stamina (or activity tolerance) activities are common in therapy, what truly distinguishes hand therapy is the ability to analyze the movement or academic requirements of daily tasks and creatively implement activities and exercises that build on the individual’s current skills attempt to optimize daily independence.

Individuals’ Independence Improves with Hand Therapy

The most crucial reason for therapy’s effectiveness is this. People desire to be self-sufficient. They want to bathe, dress and go to the bathroom as independently as possible. This is the only therapy whose primary goal is to help people improve their self-care abilities. Eating, dressing, personal care, bathing, completing hygienic activities, getting into the tub, going on the toilet, and other vital tasks such as meal preparation are examples of these skills.

Support from Hand Therapists

There isn’t a single Occupational Therapist who hasn’t spent time counseling patients or caregivers about their current circumstances. They provide vital support to families in difficult situations. In keeping with your traditional holistic perspective, they focus on the individual as a whole rather than the many working parts. Occupational therapists at hand therapy in Melbourne are interested in you and how you deal with and adapt to your situation. They want you to achieve your objectives, not the objectives set by their physician.


Hand therapy is intended to relieve pain rather than exacerbate it. However, working muscles can sometimes result in pain after treatment. Stretching can be painful, but any sensitivity typically goes away after a day. Your hand therapist is there to ensure you’re comfortable throughout your session; overworking your body might aggravate problems.