Did you know that abalone has some pretty incredible health benefits? This shellfish is loaded with nutrients that can do wonders for your body. Not only shellfish consuming abalone extract or other abalone supplements also have the same benefits. In this blog, we will discuss 9 abalone health benefits you probably didn’t know about.
1. Boosts Cognitive Function
Did you know that including Abalone in your diet can boost cognitive function? The reason for this lies in the temperature at which abalone is prepared. Specifically, 75 and 95°F are crucial temperatures for improving brain function when cooking this type of seafood.
Research has shown that these temperatures activate enzymes in the brain responsible for maintaining and improving cognitive function. In addition, abalone is high in omega-3 fatty acids and choline, which have been linked to improved brain health.
2. Reduces the Risk of Stroke
While the beauty of abalone shells makes these ocean mollusks a prized delicacy, they also offer a host of health benefits. Abalone meat is rich in minerals such as calcium and magnesium, along with essential fatty acids like Omega-3s.
Studies have shown that consuming abalone can help lower blood pressure levels, reducing the risk of stroke. In addition, the magnesium in abalone can help prevent migraines – another common type of headache that is often associated with stroke.
3. Helps in Cancer Prevention
Abalone is rich in essential minerals like magnesium and zinc, as well as the all-important omega-3 fatty acids, which have been shown to suppress tumor growth. Even more impressive is the presence of calcium-dependent protein kinase (CDPK), a uniquely potent enzyme found in abalone that has been shown to disrupt cancer cell growth.
In one study, CDPK extracted from abalone was shown to decrease the growth of human lung cancer cells by 75%. These results are promising and suggest that abalone could be a potential cancer-fighting food.
4. Improves Bone Health
Not only does abalone contain essential vitamins and minerals, but it also boasts high levels of calcium and phosphorus. These two minerals work together to improve and maintain bone health, with studies showing that the ideal preparation temperature for abalone (between 75 and 95°F) further enhances its calcium absorption capabilities.
Consuming just 3 ounces of abalone can fulfill 21% of the daily recommended intake for calcium! Additionally, abalone could play an important role in joint mobility and flexibility. A study on rats found that those given an abalone extract had improved joint function and better bone density and were able to move more freely than those who didn’t receive the supplement.
5. Enhances your Eyesight
The eyes are one of the most important organs in our body, and taking care of them should be a priority for everyone. The good news is that abalone can help improve your eyesight! This is due to the high levels of omega-3 fatty acids, zinc, and selenium found in abalone.
These nutrients are essential for healthy eyesight and have been shown to protect against age-related macular degeneration (AMD), the leading cause of blindness in older adults.
6. Promotes Heart Health
Omega-3 fatty acids are well-known for their ability to promote heart health, and abalone is loaded with them. These essential omega-3 fatty acids have been shown to lower cholesterol and decrease the risk of stroke and heart disease.
The American Heart Association recommends consuming two servings of fatty fish per week, and abalone fits the bill with its high levels of omega-3s. In addition, abalone is low in saturated fat and contains significant amounts of iron, zinc, and selenium.
Abalone also contains high levels of taurine – an amino acid that has been shown to lower blood pressure and protect against heart disease. Taurine also helps to regulate blood sugar levels, making it an important nutrient for diabetics.
7. Boosts Immunity
Abalone is a good source of zinc, a mineral that plays a key role in boosting immunity. Zinc is involved in the production of white blood cells, which are the body’s first line of defense against infection. In addition, zinc helps to regulate the immune system and has been shown to protect against age-related illnesses such as Alzheimer’s disease.
Abalone also contains copper, another essential mineral for immunity. Copper helps to produce red blood cells and keeps the nervous system functioning properly.
8. Beneficial for Weight Loss
Those facing the problem of extra belly fat understand how hard it is to get rid of it. However, regular consumption of abalone can help in reducing weight as it contains omega-3 fatty acids that promote the breakdown of fat cells.
In addition to being high in heart-healthy omega-3 fatty acids, four ounces of cooked abalone provides over 25 grams of protein and only 75 calories. That’s about half the calories found in the same serving size of chicken breast!
Abalone also offers a good source of zinc and B vitamins, making it a well-rounded addition to any weight loss meal plan. Furthermore, the abalone’s protein and fiber content help keep you feeling full for longer, preventing overeating.
9. Improves Live and Spine Function
The high calcium and phosphorus levels in abalone make it beneficial for improving and maintaining bone health. These minerals work together to strengthen bones and improve their density. Calcium is also essential for the proper function of nerves and muscles, while phosphorus is necessary for the body to produce energy.
In addition, the magnesium in abalone helps to relax muscles and improve circulation. Abalone also contains glucosamine, an amino sugar that is known for its ability to relieve joint pain and improve flexibility.
These are just 9 of the many abalone health benefits for humans. You can get all these health benefits by including abalone in your diet or by taking an abalone supplement. Abalone supplements are available in capsule form and can be found at most health food stores. When choosing an abalone supplement, be sure to look for one made from fresh abalone and free of additives and preservatives.