Research has linked sedentary behavior to an increased risk of cardiovascular diseases. Sitting for long periods of time at work leads to serious consequences. An alternative to sitting all day behind a desk and all evening in front of the TV could be the use of a standing desk.
Do you have a standing desk? If not, you may want to consider getting one. A standing desk can help improve your posture and energy levels throughout the day.
But, how high should a standing desk be? That depends on your height and preferences. Keep reading for tips on finding the perfect height for your standing desk.
What Is a Standing Desk?
A standing desk is a desk that allows you to work in a standing position. There are many health benefits to using a standing desk, including improved circulation, better posture, and increased energy.
There are many different types of standing desks available. Some are adjustable, so you can customize the height to fit your needs. Others are stationary, and you must choose the height that is best for you when you purchase it.
How High Should a Standing Desk Be?
The ideal height for a standing desk is usually around elbow level. To determine your ideal standing desk height, you will measure the height from the floor to your elbows while they are bent at a 90-degree angle from the floor. This is the height at which the desk should be constructed.
Do you wear heels or flats when working? This is another thing that should be taken into consideration as this may affect your standing desk height.
If you wear heels, you will likely want to have a taller desk so you can still be comfortable when standing. If you wear flats, a desk that is lower may be better for you. If you switch between heels or flats, shoes or barefoot an adjustable or rise up desk may be a better fit.
How to raise your standing desk to the correct height:
- Stand straight and tilt your head slightly toward the ceiling, placing your shoulders back
- Place your arms at your sides and bend your elbow to 90 degrees
- Raise the desk until your fingertips just touch the keys
- Now, raise your monitors until your eyes are looking across the top third of the screen
Switch to a Standing Desk for Better Health
If you are looking for a way to make your workday more comfortable and healthy, consider investing in a standing desk. Not only will you be reducing the amount of time you spend sitting down, but you may also see an increase in productivity.
With so many different types and sizes of standing desks available on the market, it’s easy to find one that fits both your budget and workspace.
We hope this standing desk guide has helped give you a better understanding of what standing desks are and answered the question of how high should a standing desk be. Keep reading this blog for more lifestyle tips to make your work life more comfortable.