Scientists say that covid is inching towards becoming an ever-present entity in our lives– Endemic, in short. While rapid vaccination drives have increased people’s resistance to the virus, there has been a marked rise in the consumption of natural immunity-boosting remedies and products. Unfortunately, each wave claims an innocent life or maims a person beyond repair. Families consistently lose their loved ones to a rapidly mutating, invisible virus. These waves of death, destruction, and despair have urged people to lead a holistic lifestyle and adopt ayurvedic remedies to bolster the positive impact of their vaccine.

As per the Hindu, Ayurveda, Siddha and Unani are now back in the reckoning due to their safe and organic approach to healing. People looking to heal from the negative after-effects of covid are now increasingly flocking to Madhya Pradesh for treatment – they are seeking the services of registered ayurvedic practitioners from an accredited ayurvedic college in MP or a good BAMS college in MP. The Mansarovar Ayurvedic Medical College Bhopal, for instance, is known for its cutting-edge approach to treatment.  

However, one needn’t flock to hospitals to fight off mild covid symptoms or keep upcoming waves at bay. Ayurveda embodies several treatment protocols to ease this fight and make the healing process smooth and seamless. But before we get into the depths of it all, it is essential to understand the general approach of Ayurveda towards healing any ailment.

Like Siddha, Unani, and Traditional Chinese Medicine, Ayurveda is also one of many effective traditional systems of medicine (TSMs). Ayurveda is centered around correctly identifying symptoms or Lakshana. This process allows qualified practitioners from an excellent ayurvedic college in MP or a good BAMS college in MP to correctly identify symptoms disrupting natural functions to cause disharmony in one’s body. These symptoms are identified through Darshana (inspection), Sparshana (touch or palpation) and Prashana (interrogation). These practices allow practitioners to realign bodily doshas to promote health and wellness. These doshas are called Vatta, Pitta and Kapha, and the human body, as per Ayurveda, is only unwell when these doshas are out of balance. Unnatural diseases like covid-19 cause immense disarray between our doshas, causing extreme sickness and even death among sensitive groups like pregnant women, children, the elderly or the terminally ill.

Seasoned ayurvedic practitioner and natural wellness expert Dr. Rekha Radhamony shared some remedies for mild covid on her social media and with the Times of India. According to Dr. Radhamony, these remedies will allow patients to treat mild covid symptoms or allow healthy patients to increase their natural resistance against the oft deadly virus. These methods are also combined with some recommendations by the ministry of Ayush and are touted to be safe and effective.

  • Consuming Sattvic Food
  • Exercise
  • Adequate sleep
  • Hydration
  • Consuming Giloy, Tulsi and Amla
  • Fruits
  • Vegetables
  • Cooking with the Right Spices
  • Cooking with herbs
  • Rest and Rejuvenation

The ministry of Ayush swears by these methods to keep the third covid wave at bay. As is popularly known, Ayurveda is known to heal symptoms and heal from within. Ayurveda focuses on uprooting an ailment from its core, and these methods will allow you to do just that. So if you’re a person inflicted with this debilitating virus or a health-conscious individual, you can follow this treatment protocol to prevent covid or avoid it. 

Consuming Sattvic or simple food can never prove disparaging for the body. As per Wikipedia, the Sattvic diet is based on one of three yogic qualities known as Sattva. In simple terms, a sattvic diet is a yogic diet that is easy on the digestive system. It promotes moderation and simplicity in food and consists of a low spice diet heavy on fresh vegetables, legumes, nuts, oils and seeds. Sattvic diet is non-meat-based and includes less spice and ethically sourced dairy. Sattvic food is opposed to indulgent meals, known as tamasic food, that decrease the body’s energy and cause problems with the digestive system. Consuming Chyawanprash with warm milk as part of a sattvic diet can also potentially boost immunity against covid. Medical experts from an excellent ayurvedic college in MP or a good BAMS college in MP also actively promote sattvic meals. The Mansarovar Ayurvedic Medical College Bhopal is an ayurvedic college in MP that stands firmly behind the benefits of Sattvic food, like other top ayurvedic varsities in the state.

Next, come exercise and adequate sleep. Doing mild yoga every day can strengthen your body from within and generate an effective response against the deadly and debilitating covid virus. It can also promote sound mental health- deadly viruses and diseases cause immense stress and anxiety to sufferers and their families, and mild exercise can help you keep those uncomfortable thoughts at bay.

Hydration with lukewarm water is also imperative. It can help battle throat discomfort during covid or prevent bacteria build-up that can cause your throat to become infected and for your body to become immunocompromised.

Another effective method is to consume Guduchi or Giloy to boost immunity regularly. Giloy is an ancient herb that has been known for its immune-boosting benefits since time immemorial. Consuming Amla, Giloy and Tulsi can help boost your body’s immune response to the virus.

Cooking with anti-septic spices like turmeric and ginger can also promote health and help you keep that dangerous third wave away from you and your family. Incorporating medicinal herbs in your cooking can also have several immune-boosting benefits.

Lastly, focusing on rest and rejuvenation can also positively impact your body. If you’re healing from covid or taking care of someone recovering from the onslaught of this virus, make sure that you lay enough emphasis on sleep. Sleeping for at least 8-9 hours a day can help your body effectively ward off this virus from your body or the body of your loved one. So, what are you waiting for? Sick or not, follow these ayurvedic remedies today to keep upcoming covid waves at bay.