Some people are simply afraid of getting too close to other people. They often act in a way they don’t need intimacy and it is natural for them to hold people at arm’s length, but it is not true. The reality is that they avoid intimacy because they feel vulnerable. This self-protective strategy works but also harms our life, our self-esteem and our relationship with our families, colleagues, and friends.
Fear of intimacy: some important signs of it
There are many signs of counter-dependency. The person who is afraid of intimacy can have problems with getting compliments and love, are often not able to build or sustain healthy relationships with other people. Sometimes people with this problem also experience withdrawal from physical contact. And even though such people look normal on the outside, the counter-dependency makes people with this behaviour feel unhappy. If you feel you live with it or notice some of the above signs in yourself, think about the ways of overcoming it.
Work on your self-confidence and self-esteem
Many people who are too vulnerable to build effective communication with other people suffer from a lack of confidence. That means they feel too bad to be accepted or loved. That’s why it is important to improve your self-esteem. How is it possible to do it? Set goals and achieve them, make physical exercises, boost your creativity, learn new skills, or simply do the things you like. For example, if you enjoy gambling with Naija bet bonuses try to find time for this activity. It will give your positive emotions. And if you are good at painting, visit the painting course and improve your painting skill. Your achievements and positive experiences will have a positive impact on your self-confidence.
Work with the mental health professional
Sometimes it may be very difficult to overcome our fears and deep-seated mental problems That’s why it can be very helpful to find professional help. The mental health expert will help you identify the roots of the fear of intimacy you have and helps you with effective coping strategies.
Track your feelings and emotions
People with a fear of intimacy are afraid of deep emotions and feelings. That’s why it is important to allow yourselves strong emotions. And remember these emotions could be negative, but it doesn’t mean you need to feel insecure and close yourself to other people. And let yourself be vulnerable and open to love and friendship.
And even counter-dependency doesn’t affect your life much, overcoming it may be a start to a better life. Even in business ability to make relationships with other people plays a great role. So, don’t give up hope or ignore it, let yourself be happier!