If you want to quit smoking cigarettes, you are not alone because 70% of smokers say they want to quit the habit. Smoking cigarettes is known to cause harm to nearly all body organs, mainly your heart and lungs. So, you need to stop the smoking habit if you want to have good health. According to a study conducted by CDC, almost one-third of deaths from heart diseases in the world come from smoking and second-hand smoke. Smokers who wish to transition from traditional cigarettes or stop smoking altogether should consider turning to vape pens, also known as electronic cigarettes or e-cigarettes. But is vaping better than using tobacco products? Can e-cigarettes help you evade the smoking habit? Read on to discover more.
Can Vaping Help Quit Cigarettes
Yes. As a smoker looking forward to stopping this habit, you will be happy to realize that vaping can significantly help you. Vape pens are common options to help you stop smoking, and they function by heating a liquid that ordinarily comprises nicotine, which you inhale. This liquid has nicotine addiction. Still, it lacks the harmful tobacco that produces smoke which may cause damage to the lungs and potentially cause emphysema, lung cancer, and other lung conditions. Although nicotine is addictive, it’s worth noting that scientists have proven it doesn’t cause any cancer.
Vaping Reduces Tobacco Cravings
The best thing about vaping is that it will assist you in managing your traditional cigar cravings. And to get the best out of e-cigarettes, you should use vapes as much as needed and ensure the e-liquid has the right nicotine strength.
For adult cigarette smokers, several studies suggest that vaping can help eliminate smoking. For instance, in this study conducted by Cochrane, the researchers concluded that individuals who used vaping to stop cigarettes have a high chance of stopping the habit unlike those who used nicotine replacement therapies, such as gums, patches, or nicotine-free e-cigarettes for at least six months.
Vaping Resembles Typical Cigarette Smoking
Besides offering nicotine, experts say that vaping is effective at helping smokers quit the habit because they mimic smoking behaviors and habits. Even occasional vaping can offer several benefits. This research shows that smokers who substitute cigarette smoking with high-nicotine vaping can lower their smoking by almost 50% within six months.
Vaping Helps Break Smoking Routines
Although these studies are promising, some experts believe that vaping is a new and rapidly developing technology. As a result, it is difficult to identify the right nicotine levels that might help you quit cigarette smoking. But whatever the case, there is sufficient evidence to indicate that e-cigarettes can help you stop or lower cigarette smoking. Vaping might not work for every adult smoker who wishes to stop, but it makes sense to try to break traditional cigarette smoking.
Researchers say that vaping may work better than behavioral support or no support, and they do not have any unnecessary side effects. However, conclusive evidence is needed, especially about the unwanted effects of the new vaping with a better nicotine content than the older e-cigarettes. Additionally, no evidence exists that e-cigarette vapor is harmful to other individuals around you.
Perhaps, the only drawback about vapes is that although experts have promoted them to be helpful tools to help you quit smoking, the Food and Drug Administration (FDA) is yet to approve them as smoking cessation tools.
How to Choose a Vape Pen
As said earlier, there are several types of e-cigarettes, including vape bars, vape pens, mods, pod devices, and cigarlike. While some are disposable, others, such as Juul, are rechargeable. Juul is intended for adult smokers and aims to eliminate the use of combustible cigarettes. And the good thing about this e-cigarette is that you can use it on the go, thanks to the Juul USB charging dock.
Overall, despite evidence that a vape is an effective tool for assisting people to stop smoking, teens and non-smokers should not start vaping or smoking. Getting in touch with a healthcare professional to devise the ideal approach to stop smoking is always wise. Depending on your needs and circumstances, professional health experts can help you discover a suitable course of action.